Healthy Weight Loss

Prediabetes weight loss: why losing 5–7% of body weight cut type 2 diabetes risk by 58% in the DPP, how belly fat drives insulin resistance, and 5 small steps to start.

Intermittent fasting for diabetes: 12:12, 16:8, and 5:2 schedules, what type 2 diabetes research shows, and who should not try it. Please talk to your doctor first.