Types of diabetes medications for type 2 diabetes: metformin, SGLT2, GLP-1, DPP-4, sulfonylureas and more—how each works, side effects, and low blood sugar risk.
CGM for type 2 diabetes without insulin: what 12 days of glucose data showed me about low-carb meals, walking after meals, alcohol, and type 2 diabetes remission.
Prediabetes weight loss: why losing 5–7% of body weight cut type 2 diabetes risk by 58% in the DPP, how belly fat drives insulin resistance, and 5 small steps to start.
A low carb diet for diabetes, explained: types, what research shows about type 2 diabetes remission, foods to eat and limit, and safe first steps.
Intermittent fasting for diabetes: 12:12, 16:8, and 5:2 schedules, what type 2 diabetes research shows, and who should not try it. Please talk to your doctor first.
Eating vegetables first, then protein, with carbs last can cut after-meal blood sugar spikes by about half in type 2 diabetes. Research, timing, and safety tips.